Open Gym:
- 3pm – 4pm
Daily Challenge: “Green Mile”
Format: Timed Circuit, 3 Rounds
Round 1: 1 min / 30 sec rest btwn sets
Round 2: 2 min / 30
Round 3: 3 min / 30
Station A: Walking OH Lunges to 5 Pull-Ups
Station B: Kettlebell Complex
Station C: 5 Burpees, 10 Sit-Ups
Outdoor Challenge: “Taboo”
Format: High Rep Circuit
50 Box Jumps
50 Push-Ups / DB Rows
50 Jumping Jacks
50 DB Good Mornings
100 Mt. Climbers
100 High Knees
50 DB Curls
50 Sit ups
3 Pittsburghs