Open Gym:

  • 3pm – 4pm

Daily Challenge: “Green Mile”

Format: Timed Circuit, 3 Rounds

Round 1: 1 min / 30 sec rest btwn sets

Round 2: 2 min / 30

Round 3: 3 min / 30

Station A: Walking OH Lunges to 5 Pull-Ups
Station B: Kettlebell Complex
Station C: 5 Burpees, 10 Sit-Ups

Outdoor Challenge: “Taboo”

Format: High Rep Circuit

50 Box Jumps
50 Push-Ups / DB Rows
50 Jumping Jacks
50 DB Good Mornings
100 Mt. Climbers
100 High Knees
50 DB Curls
50 Sit ups
3 Pittsburghs

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