Open Gym:

  • 3pm – 4pm

Daily Challenge: “Dirty30”

Format: Max Rounds, 20 minutes

10 Squats
10 Chest to Floor Push-Ups
10 Chest to Knee Sit-Ups
(x20 minutes)

Outdoor Challenge: “Hammer Time”

Format: Circuit, 5 Rounds + Finishing Run

Notes: Must hold onto KB entire round

20 KB swings
10 KB high pull
10 KB Russian twist
10 KB RDL 5/side
1 Arm KB hold 30′
5 rounds
——————
500 m run x 2 quick pace

 

 

(Visited 24 times, 1 visits today)