Open Gym:
- 3pm – 4pm
Daily Challenge: “Dirty30”
Format: Max Rounds, 20 minutes
10 Squats
10 Chest to Floor Push-Ups
10 Chest to Knee Sit-Ups
(x20 minutes)
Outdoor Challenge: “Hammer Time”
Format: Circuit, 5 Rounds + Finishing Run
Notes: Must hold onto KB entire round
20 KB swings
10 KB high pull
10 KB Russian twist
10 KB RDL 5/side
1 Arm KB hold 30′
5 rounds
——————
500 m run x 2 quick pace