Daily Challenge: “Skitzo”

Format: 2 Tiers

Tier 1:
3/8 Back or Front Squats
10 Ring Dips
10/s Renegade Row
(x20 minutes)
—-
Tier 2:
5 Broad Jumps
10 RKB Swings
10 Ring Rows
(x4 Rounds)

Outdoor Challenge: “Vermillion”

Format: Tabata, 20/10

Sky balls x3
Hurdle hops x3
Negative Push ups x3
x3
—-
800m Run
—-
Bear crawl x3
Jumping jacks x3
Chevrons x3
x3
—-
800m run