Open Gym:
- 3pm – 4pm
Daily Challenge: “Battering Ram”
Format: Circuit, 8 Rounds
10 Flat Bench Press
10 Goblet Squats w/ Pause
10/s DB Curls
10 Y-Raises
Outdoor Challenge: “Vintage”
Format: Deck of Cards, 30 Minutes
Pick a card, do corresponding exercise
