Open Gym:
- 3pm – 4pm
Daily Challenge: “Punch n’ Pie”
Format: Two Tiers
TIER 1:
8 Deadlifts
10 Push-Ups
10 Reverse Crunches
(x5)
or
5×2 Deadlifts
TIER 2:
15 Pull-Ups
15 Goblet Squats
10/s X Sit-Ups
80m Run
x5
Outdoor Challenge: “Tripod”
Format: Circuit, 7 Rounds for Time
10 DB Thrusters
10/s Spidermen
10 MB slams
10 Sit-Ups w/ DB
10 Burpees
7 rounds for time
