Daily Challenge: “Rain Dance”

Format: 2 Superets, 5 Rounds each

Reps For Goal Front Squats
10 Ring Rows or Dips
10 Reverse Crunches
(5x)
—
10 Goblet Squats
10 Pull-Ups
200m Run
(5x)

Outdoor Challenge: “Four Horseman”

Format: Increasing Rep Circuit, 30 Minutes

Suite case Squats, 2+
MB Slams, 2+
V-Ups, 2+
Increasing Run (150m:450m)