Daily Challenge: “District 9”
Format: Descending Reps, 20/18/16/14/12/10/8/6/4
OH KB Swings
V-Ups
HSPU
BW Squats
x9 Rounds
Outdoor Challenge: “Two for the Money”
Format: Circuit, 25 Minutes
10 Flying Burpees
5×3 Negative Push-Up Clusters
20 V-Ups
5×3 MB Slams
150m Run