Daily Challenge: “District 9”

Format: Descending Reps, 20/18/16/14/12/10/8/6/4

OH KB Swings
V-Ups
HSPU
BW Squats
x9 Rounds

Outdoor Challenge: “Two for the Money”

Format: Circuit, 25 Minutes

10 Flying Burpees
5×3 Negative Push-Up Clusters
20 V-Ups
5×3 MB Slams
150m Run

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