Open Gym:

  • 3pm – 4pm

Daily Challenge: “Fringe”

Format: 6 Rounds

5/s Front Rack Reverse Lunges
10 Platform Push-Ups
20 OH KB Swings
20 Sit-Ups
15 Double Unders
x6 Rounds
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OPTIONAL: 800m Row for time (YOU CAN DO THIS EITHER BEFORE OR AFTER THE WORKOUT)

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