Open Gym:
- 3pm – 4pm
Daily Challenge: “Venti”
FORMAT: Circuit, 5 Rounds
20 Barbell Rows
20 Weighted V-Ups
20 DB Cleans
20 MB Slams
20 Box Jumps
20 HSPU
300 Row
Outdoor Challenge: “Countryside”
Format: High Rep Circuit, For Time
100 KB Swings
100 Burpees
100 Sit-Ups
450m Run