Open Gym:

• 3pm – 4pm
  

Daily Challenge: “Venti”

FORMAT: Circuit, 5 Rounds

20 Barbell Rows
20 Weighted V-Ups
20 DB Cleans
20 MB Slams
20 Box Jumps
20 HSPU
300 Row

Outdoor Challenge: “Countryside”

Format: High Rep Circuit, For Time

100 KB Swings
100 Burpees
100 Sit-Ups
450m Run