Open Gym:
- 3pm – 4pm
Daily Challenge: “Planko”
Format: 3 options for Goal, all 30 minutes
STRENGTH
2 Squats
5 DB Bench Press
30′ Weighted Plank
2 Squats
5 DB Bench Press
30′ Weighted Plank
MUSCLE GROWTH
8 Squats
8 DB Bench Press
30′ Weight Plank
8/s KB Curls
FAT LOSS
10 Squats
10 Push-Ups
60′ Plank
10 Ring Rows
200m Run
AFTER 30 MINUTES: Optional TGU Work, 1 rep @ a time
Outdoor Challenge: “Dublin”
Mile (For Time)
—————
15 Sky Balls
45 Russian Twists with MB
20 Glute Bridges
30 MB Squats
150m MB run
x5 rounds