Open Gym:
- 10am – 11am
- 3:30pm – 4:30pm
Daily Challenge: “Rudolph”
Format: Circuit, 2 Rounds
50 BW Squats
25 Russian KB Swings
50 Sit-Ups
25 Curl and Press
25 MB Slams
50 or 25 Push-Ups
500m Run
(x2)
Outdoor Challenge: “Primal”
Format: Circuit, 25 Minutes + Sprints
12 Side Lunges
10 Push-Ups
20 Hurdle Hops
10 Superman
20 Rev Crunch
——————–
Sprint parking lot straight away walk turn
x4