Open Gym:
- 3pm – 4pm
Daily Challenge: “Chalk Line”
Format: 3 Tiers
TIER 1: Dirty30 x 10 minutes (10 Push-Ups /10 BW Squats / 10 Sit-Ups)
TIER 2: 3 or 5 Snatches, 10 DB Sit-Ups, 10 RKB Swings (6 Rounds)
TIER 3: 500m Row, 500m Run
Outdoor Challenge: “Irish”
Format: Circuit, 30 minutes
30′ Wall Sit
10 KB Swings
10 Plate Raises
12 Cannonballs
45 Jumping Jacks
30mins
