Open Gym:

  • 3pm – 4pm

Daily Challenge: “Gauntlet”

Format: 3 Phases, For Time

50 Goblet Squats (blue/green)
300m Run
—
50 Hang Cleans (115# / 75#)
300m Run
—
30 Burpees
300m Run

Outdoor Challenge: “Gun Metal”

Format: Timed Sets

12/s DB Lunges
8 MB Slams
10 Sit-Ups
X12 mins
———-
10/s Tricep Kickback from Plank
30 Fkutter Kicks
50m Sprint/Back Pedal
X12 mins