Open Gym:
- 10am – 11am
- 3:30pm – 4:30pm
Daily Challenge: “Choice Cut”
Format: 25 minutes + Finisher
3/8/10 Back Squats
10 Ring Rows
30′ Reverse Plank
(25 minutes)
—-Then,
3 x 500m Sprint
Outdoor Challenge: “Pandora”
Format: Tabata Intervals, 20’/10′
Box Jumps x 3
Sit Ups x 3
Push Ups x 3
x3
—-
KB Goblet Squats x 3
Burpees x 3
V-ups x 3
x3