Open Gym:
- 10am – 11am
- 3:30pm – 4:30pm
Daily Challenge: “Dirty Gains”
Format: 3 Sets
8 Bench Press (Barbell or DB)
10/s DB Curls
(5x)
—-
10/s DB Bench Row
10 Weighted Push-Ups
(5x)
—
50 DB Push Press
or
30 Hang Cleans
Outdoor Challenge: “Cyclops”
Format: Circuit, 25 Minutes Increasing Reps
KB press
Medball slams
RDL
Rev. Crunch
250m run
