Daily Challenge: “Kremlin”
Format: 30 minutes
2 or 8 Deadlifts
20/s Side Plank
5/s KB Presses
15 Double Unders
200m Run (every other round)
Outdoor Challenge: “Hans”
Format: Split Sets
500m run
—-
5/s RDL
10 Push-Ups
x5
—-
10 MB Slams
10 DB Suats
10 Chevrons
x5
—-
500m Run
