LAST UPDATE: 4:15 PM
*** ALL OUTDOORS CLASSES CURRENTLY ON AS SCHEDULED ***
Open Gym:
- 10am – 11am
- 3:30pm – 4:30pm
Daily Challenge: “Regal”
Format: Circuit, 25 Minutes
5 Hang Snatch OR 5/s DB Snatch
15 Sit-Ups
8 Chin-Ups
5/s BW Side Lunges
Outdoor Challenge: “Babel”
Format: Partner Circuit
Partner Runs 350m as pacesetter
—–
Cannonballs
Burpees
KB high pull
BW squats
x2
—–
Max Wall Sit
