LAST UPDATE: 4:15 PM

*** ALL OUTDOORS CLASSES CURRENTLY ON AS SCHEDULED ***

Open Gym:

  • 10am – 11am
  • 3:30pm – 4:30pm

Daily Challenge: “Regal”

Format: Circuit, 25 Minutes

5 Hang Snatch OR 5/s DB Snatch
15 Sit-Ups
8 Chin-Ups
5/s BW Side Lunges

Outdoor Challenge: “Babel”

Format: Partner Circuit

Partner Runs 350m as pacesetter
—–
Cannonballs
Burpees
KB high pull
BW squats
x2
—–
Max Wall Sit

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