Daily Challenge: “Cloverfield”
Format: 10 Rounds
2 Power Cleans or 5 Hang Cleans
10 Weighted V-Ups
5 Box Jumps (weighted optional)
80m Run
Outdoor Challenge: “PIC”
Format: Partner Circuit, 4 Rounds
20 Rope Slams
10 Hamstring Curls
15 KB High Pull
45′ Plank
150m Partner Run w/Band