Daily Challenge: “Cloverfield”

Format: 10 Rounds

2 Power Cleans or 5 Hang Cleans
10 Weighted V-Ups
5 Box Jumps (weighted optional)
80m Run

Outdoor Challenge: “PIC”

Format: Partner Circuit, 4 Rounds

20 Rope Slams
10 Hamstring Curls
15 KB High Pull
45′ Plank
150m Partner Run w/Band

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