Open Gym:
- 10am – 11am
- 3:30pm – 4:30pm
Daily Challenge: “Communion”
Format: 7 Rounds, Choose Your Option
Strength Focus:
3 Deadlifts
10 RKB Swings
10 Ring Dips
All-Around Focus:
6 Deadlifts
10 RKB Swings
10 Ring Dips
6 MB Slams
80m Run
Outdoor Challenge: “Solomon”
Format: Circuit, 30 Minutes
10 DB Thrusters
40 jump rope
30′ plank
20 chevrons
150 run