Open Gym:

  • 10am – 11am
  • 3:30pm – 4:30pm

Daily Challenge: “Communion”

Format: 7 Rounds, Choose Your Option

Strength Focus:

3 Deadlifts
10 RKB Swings
10 Ring Dips

All-Around Focus:

6 Deadlifts
10 RKB Swings
10 Ring Dips
6 MB Slams
80m Run

Outdoor Challenge: “Solomon”

Format: Circuit, 30 Minutes

10 DB Thrusters
40 jump rope
30′ plank
20 chevrons
150 run

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