Open Gym:

  • 10am – 11am
  • 3:30pm – 4:30pm

Daily Challenge: “Hank”

Format: Circuit, Break-Up Reps As Needed

100 or 200 Overhead Swings
3 x 1000m Run (Stoplight)

Outdoor Challenge: “Bungalow Ben”

Format: Circuit, Mixed

750m run
—-
10 BB Rows
15 Chevrons
8 Box Jumps
15/s Jack knives
x25 Minutes
—-
750m run

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