Open Gym:
- 10am – 11am
- 3:30pm – 4:30pm
Daily Challenge: “Hank”
Format: Circuit, Break-Up Reps As Needed
100 or 200 Overhead Swings
3 x 1000m Run (Stoplight)
Outdoor Challenge: “Bungalow Ben”
Format: Circuit, Mixed
750m run
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10 BB Rows
15 Chevrons
8 Box Jumps
15/s Jack knives
x25 Minutes
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750m run