Open Gym:
- 10am – 11am
- 3:30pm – 4:30pm
Daily Challenge: “Dog Hat”
Format: Circuit, 10:1 Countdown
Back or Front Squats
DB Bench Press
Chin-Ups
Outdoor Challenge: “Moximo”
Format: Timed Supersets
5/s KB Press
15 V-Ups
2×8 Push-Ups
x15 Minutes
—–
20 MB Slams
10/s KB RDL
150m Run
x15 Minutes