Open Gym:

  • 10am – 11am
  • 3:30pm – 4:30pm

Daily Challenge: “Dog Hat”

Format: Circuit, 10:1 Countdown

Back or Front Squats
DB Bench Press
Chin-Ups

Outdoor Challenge: “Moximo”

Format: Timed Supersets

5/s KB Press
15 V-Ups
2×8 Push-Ups
x15 Minutes
—–
20 MB Slams
10/s KB RDL
150m Run
x15 Minutes

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