Open Gym:

• 10am – 11am
• 3:30pm – 4:30pm

Daily Challenge: “Battleship”

Format: Circuit, 30 minutes

6 Push Press
45′ Plank
10 Ring Rows
10 V-Ups
10 MB Slams
80m Run

Outdoor Challenge: “Voyage”

Format: High Rep Circuit, Break Up As Needed

50 DB Thrusters
100 Sit-Ups
50 Walking Lunges
100 Spidermen
100 Glute Bridges
5  Runs (250m)