Open Gym:
- 3:30pm – 4:30pm
Daily Challenge: “Down Under”
Format: 30 Minute Circuit, Split Option
Strength
3 Deadlift
3/s DB Snatch
3 Box Jumps
x30 Minutes
All Around
8 Deadlifts
15 Push-Ups
8 Box Jumps
(x6)
—-
Then, with time remaining
10 Burpees
80m MB Run
Outdoor Challenge: “Arrested Development”
Format: Circuit, Mixed
750m run
Then:
2×10 RKB Swings
—-
10 Hurdle Hops
10 Push-Ups
x2
—-
20 Split Lunges
x5 Rounds
Then:
1 Arm farmers walk 250m
20 burpees
2 rounds
