Open Gym:

• 10am – 11am
• 3:30pm – 4:30pm

Daily Challenge: “Frank”

Format: 2 Timed Supersets

5 Overhead or Front Squats
10 Ring Dips
8/s Renegade Row
(15 min)
—
30′ Farmer Holds
3×5 Goblet Squats
2x100m Sprints
(10 min)

Outdoor Challenge: “Lance”

Format: Circuit, 25 Minutes

10 Flying Burpees
5×3 Negative Push-Up Clusters
20 V-Ups
5×3 MB Slams
150m Run
x25 min