Open Gym:
- 10am – 11am
- 3:30pm – 4:30pm
Daily Challenge: “Frank”
Format: 2 Timed Supersets
5 Overhead or Front Squats
10 Ring Dips
8/s Renegade Row
(15 min)
—
30′ Farmer Holds
3×5 Goblet Squats
2x100m Sprints
(10 min)
Outdoor Challenge: “Lance”
Format: Circuit, 25 Minutes
10 Flying Burpees
5×3 Negative Push-Up Clusters
20 V-Ups
5×3 MB Slams
150m Run
x25 min