Daily Challenge: “Arm Bar”

Format: 30 minutes

2 or 8 Jerks (Split or Push)
10 Reverse Crunches
10 Russian KB Swings
(2x)

80m Sled Sprints
(x1)

Outdoor Challenge: “Affidavit”

Format: Circuit, 30 Minutes

8 DB Press
20 Russian Twist
12 Renegade Row
x2
———-
250m MB run.
x1

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