Open Gym:

  • 10am – 11am
  • 3:30pm – 4:30pm

Daily Challenge: “Double Rainbow”

Format: Circuit, 25 Minutes

8 UH Barbell Rows
10 V-Ups
8 DB Cleans
10/s Spidermen
80m Run
(25 min)

Outdoor Challenge: “Finicky”

Format: Timed Circuit, 2 Sets

12 Squat Jumps
8 Plate Raises
10 sit ups
x12 Minutes
—-
10/side Tricep kickback Plank
30 Flutter Kicks
50m Sprint/Back Pedal
x12 Minutes

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