Open Gym:
- 10am – 11am
- 3:30pm – 4:30pm
Daily Challenge: “Double Rainbow”
Format: Circuit, 25 Minutes
8 UH Barbell Rows
10 V-Ups
8 DB Cleans
10/s Spidermen
80m Run
(25 min)
Outdoor Challenge: “Finicky”
Format: Timed Circuit, 2 Sets
12 Squat Jumps
8 Plate Raises
10 sit ups
x12 Minutes
—-
10/side Tricep kickback Plank
30 Flutter Kicks
50m Sprint/Back Pedal
x12 Minutes
