Open Gym:
- 10am – 11am
- 3:30pm – 4:30pm
Daily Challenge: “Hot Fries”
Format: Supersets
6 Sumo Deadlifts
3×5 Pull-Ups
30′ Plank
(5x)
—
6 Push Jerk
5 Box Jumps
(5x)
Outdoor Challenge: “Homeboy”
Format: Circuit, 6 Rounds
5/side Db Snatch
10/side Iron Crosses
10 Goblet Squats
45′ Reverse Plank
450 MB Run
x6 Rounds