Daily Challenge: “Sinkhole”
Format: Circuit, 2 Tiers
2 or 8 Front Squats
10 Ring Dips
10 KB Rows
80m Run
(25 min)
—
Then,
20 UH Barbell Rows
20 Sit-Ups
80m Farmer’s Walk
(x3)
Outdoor Challenge: “Lobster Death”
Format: Increasing/Decreasing Rep Circuit (1:10 then 10:1)
Box jumps
MB jumping Jacks
DB Curls
Spidermen
50m run
