Daily Challenge: “Sinkhole”

Format: Circuit, 2 Tiers

2 or 8 Front Squats
10 Ring Dips
10 KB Rows
80m Run
(25 min)

Then,
20 UH Barbell Rows
20 Sit-Ups
80m Farmer’s Walk
(x3)

Outdoor Challenge: “Lobster Death”

Format: Increasing/Decreasing Rep Circuit (1:10 then 10:1)

Box jumps
MB jumping Jacks
DB Curls
Spidermen
50m run

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