Open Gym:
- 3:30pm – 4:30pm
Indoor Challenge: “Infantry”
Format: Partner Circuit
1 mile run (pace partner)
Sit-Ups
OH KB Swings
Barbell Curls
Outdoor Challenge:
Format: Circuit, 30 Minutes
800m Run
—-
10 DB Curl & Press
12 Side Lunges
10 Chevrons
350m MB Run
