Open  Gym:

  • 3:30pm – 4:30pm

Indoor Challenge: “Infantry”

Format: Partner Circuit

1 mile run (pace partner)

Sit-Ups
OH KB Swings
Barbell Curls

Outdoor Challenge:

Format: Circuit, 30 Minutes

800m Run
—-
10 DB Curl & Press
12 Side Lunges
10 Chevrons
350m MB Run

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