Open  Gym:

  • 3:30pm – 4:30pm

Indoor Challenge: “Trident”

Format: 8 Rounds

8 Front Squats
8 DB Bench Press
8 Russian Swings

Outdoor Challenge: “Pennywise”

Format: 6 Rounds

8 Med Ball Burpees
50m BW Walking Lunges
12 V-Ups
10 Box Jumps
1 Lap
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