Daily Challenge: “Crayola”
Format: 1x Through, B.U.A.N.
50 Goblet Squats
50 Box Jumps
50 Chin-Ups
50 Floor Wipers
Outdoor Challenge: “Finland”
Format: Circuit, 30 Minutes
10/side DB Step-Ups (Goblet)
8/side DB Cleans
30 Russian Twists
10/side DB Rows
No dropping DB during the round