Open  Gym:

  • 3:30pm – 4:30pm

Indoor Challenge: “Nyquil”

Format: 30 minutes

Alternating KB Press
Box Jump
Reverse Crunch
10:1

5/s DB Snatch
Rest (or 80m Run)

(for time remaining)

Outdoor Challenge: “Daquiris”

Format: Break Up as Needed

150 BW Squats
150 Mountain Climbers
150 Jack knives
75 Push ups
3 350m runs
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