Open  Gym:

• 3:30pm – 4:30pm

Indoor Challenge: “Nyquil”

Format: 30 minutes

Alternating KB Press
Box Jump
Reverse Crunch
10:1
—
5/s DB Snatch
Rest (or 80m Run)

(for time remaining)

Outdoor Challenge: “Daquiris”

Format: Break Up as Needed