Open Gym:
- 3:30pm – 4:30pm
Indoor Challenge: “Nyquil”
Format: 30 minutes
Alternating KB Press
Box Jump
Reverse Crunch
10:1
—
5/s DB Snatch
Rest (or 80m Run)
(for time remaining)
Outdoor Challenge: “Daquiris”
Format: Break Up as Needed
150 BW Squats
150 Mountain Climbers
150 Jack knives
75 Push ups
3 350m runs