Daily Challenge: “Repo”

Format: 25 Minute Circuit + Optional Finisher

5 Hang Cleans
15 Sit-Ups
5 Burpees
80m Run
(25 min)
Then, Optional Finisher
5×2 Power Cleans

Outdoor Challenge: “Magua”

Format: Circuit, 6 Rounds5/s DB Snatches
45′ Reverse Plank
10 Russian KBS
150m Farmers Walk
250m Run
x6 Rounds

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