Open  Gym:

  • 3:30pm – 4:30pm

Indoor Challenge: “Rubble”

Format: 30 minutes
Hang Cleans:  Work to a 1R/3R max
or
5×5

10 Walking Goblet Squats
15 V-Ups
10 Dips
15 Double Unders

Outdoor Challenge: “Black Circle”

Format: Supersets

DB Press x 6/side
Flutter Kicks x 30
Burpees x 10
x6
—-
Clock Lunges x 12
Plank Walk x 20m
250m Run
x6

(Finisher)50 sit ups
80m bear crawl
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