Daily Challenge: “Spirit of ’87”
Format: Supersets
5 Deadlifts
10 Plyo Push-Ups
10/s DB Curls
(5x)
—-
10 Bent Over KB or DB Rows
10 Barbell Sit-Ups
200m Run
(5x)
200m Run
(5x)
Outdoor Challenge: “Sentinel”
Format: Supersets
800m run
—-
12 Push-Ups
15 Squat Jumps
30 Cannonballs
x6
—
Parking lot sprint
30 sec Wall-Sit
15 Skyballs
x6
