Open Gym:
- 10am – 11am
- 3:30pm – 4:30pm
Indoor Challenge: “Docked”
5 Push Jerks
10 RKB Swings
30′ Plank
x7
—
In Time Remaining,
80m Farmer’s Walk
100m Sprints
Outdoor Challenge:
Format: Circuit, Mixed
750m run
——
8/s Ren. Rows
12 Skyballs
20 Jack knives
10 Box Jumps
5 Rounds
——-
750m run