Open  Gym:

  • 10am – 11am
  • 3:30pm – 4:30pm

Indoor Challenge: “Docked”

5 Push Jerks
10 RKB Swings
30′ Plank
x7
—
In Time Remaining,
80m Farmer’s Walk
100m Sprints

Outdoor Challenge:

Format: Circuit, Mixed

750m run
——
8/s Ren. Rows
12 Skyballs
20 Jack knives
10 Box Jumps
5 Rounds
——-
750m run