Open  Gym:

  • 10am – 11am
  • 3:30pm – 4:30pm

Indoor Challenge: “8 Ball”

Format: Circuit, 8 Rounds

8 Squats
8/s DB Bench Row
8 MB Slams
x8

Outdoor Challenge:

Format: Circuit, 6 Rounds

10 RKB Swings
10 Burpees
10 Push ups
10 Revs. Crunch
250m Run
6 rounds

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