Open Gym:
- 10am – 11am
- 3:30pm – 4:30pm
Indoor Challenge: “8 Ball”
Format: Circuit, 8 Rounds
8 Squats
8/s DB Bench Row
8 MB Slams
x8
Outdoor Challenge:
Format: Circuit, 6 Rounds
10 RKB Swings
10 Burpees
10 Push ups
10 Revs. Crunch
250m Run
6 rounds