Open  Gym:

  • 10am – 11am
  • 3:30pm – 4:30pm

Indoor Challenge: “Bandits”

Format: Circuit, 30 Minutes

5 Snatches (DB or Hang)
8 Dips
20 V-Ups
5 Box Jumps
80m Run

30 minutes

Outdoor Challenge: “Fidget”

Format: Circuit, 30 Minutes

8/s suite case lunges
8 MB Slams
20 Plank Ups
10 Chevrons
Parking lot Lap
x30 mins

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