Open Gym:
- 10am – 11am
- 3:30pm – 4:30pm
Indoor Challenge: “Bandits”
Format: Circuit, 30 Minutes
5 Snatches (DB or Hang)
8 Dips
20 V-Ups
5 Box Jumps
80m Run
30 minutes
Outdoor Challenge: “Fidget”
Format: Circuit, 30 Minutes
8/s suite case lunges
8 MB Slams
20 Plank Ups
10 Chevrons
Parking lot Lap
x30 mins
