** OUTDOOR CLASSES ARE ON UNLESS UPDATED OTHERWISE HERE. Check back 15 minutes before your class starts. **

Open  Gym:

  • 10am – 11am
  • 3:30pm – 4:30pm

Indoor Challenge: “Red”

5 Hang Cleans or 2 Power Cleans
8 Dips
5 Burpees
10 Reverse Crunches
(x7)

Outdoor Challenge: “Goat”

Format: Challenge, For Time

450m Run
25 Burpees
15 Sit-Ups
x4

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