** OUTDOOR CLASSES ARE ON UNLESS UPDATED OTHERWISE HERE. Check back 15 minutes before your class starts. **
Open Gym:
- 10am – 11am
- 3:30pm – 4:30pm
Indoor Challenge: “Red”
5 Hang Cleans or 2 Power Cleans
8 Dips
5 Burpees
10 Reverse Crunches
(x7)
Outdoor Challenge: “Goat”
Format: Challenge, For Time
450m Run
25 Burpees
15 Sit-Ups
x4