Open Gym:
- 3:30pm – 4:30pm
Indoor Challenge: “Psycho Circus”
Format: Circuit, 10:1 Countdown
Front Squats or Back Squats
DB Curls
80m Run
10:1
Outdoor Challenge: “Regulators”
Format: Circuit, 6 Rounds
10/s Ren. Rows
50 Jump Ropes
50m Crab walk
30 Suitcase Lunges
80m run