Open  Gym:

  • 3:30pm – 4:30pm

Indoor Challenge: “Psycho Circus”

Format: Circuit, 10:1 Countdown

Front Squats or Back Squats
DB Curls
80m Run
10:1

Outdoor Challenge: “Regulators”

Format: Circuit, 6 Rounds

10/s Ren. Rows
50 Jump Ropes
50m Crab walk
30 Suitcase Lunges
80m run

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