Open  Gym:

  • 3:30pm – 4:30pm

Indoor Challenge:”5 Diamonds”

Format: Circuit, 25 Minutes

5/side DB Snatch or 5 Hang Snatch
10 Ring Rows
5 Box Jumps
80m run

Outdoor Challenge: “Running Wild”

Format: Partner Circuit

350m run (Pace setter)
—-
V-ups
Skyballs
Sumo Squats
OH KB swings
Plank

Each partner Runs the 350m 5 times

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