Open Gym:
- 3:30pm – 4:30pm
Indoor Challenge:”5 Diamonds”
Format: Circuit, 25 Minutes
5/side DB Snatch or 5 Hang Snatch
10 Ring Rows
5 Box Jumps
80m run
Outdoor Challenge: “Running Wild”
Format: Partner Circuit
350m run (Pace setter)
—-
V-ups
Skyballs
Sumo Squats
OH KB swings
Plank
Each partner Runs the 350m 5 times
