Open Gym:
- 3:30pm – 4:30pm
Indoor Challenge:”Mixing Bowl”
Format: Circuit, 7 Rounds
10/side DB Row
30′ Reverse Plank
10 RKB Swings
5 Burpees
200m Run
Outdoor Challenge: “Rough Rider”
Format: Timed Circuit, 30′ on/12′ off
Burpees
Toe touches
Push ups
x4
—–
High Knees
Glute Bridges x3
Flutter kicks
x4
—-
500m run
