Open  Gym:

  • 3:30pm – 4:30pm

Indoor Challenge:”Mixing Bowl”

Format: Circuit, 7 Rounds

10/side DB Row
30′ Reverse Plank
10 RKB Swings
5 Burpees
200m Run

Outdoor Challenge: “Rough Rider”

Format: Timed Circuit, 30′ on/12′ off

Burpees
Toe touches
Push ups
x4
—–
High Knees
Glute Bridges x3
Flutter kicks
x4
—-
500m run

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