Open Gym:
- 3:30pm – 4:30pm
Indoor Challenge:”Hog Tied”
Format: Circuit, 30 Minutes
Barbell Step-Ups
Pull-Ups
Cannonballs
10:1
—
Flat Bench Press
80m Farmer’s Walk
Outdoor Challenge: “Ripple”
Format: Circuit, 30 Minutes
12 KB High Pull
8/s RDL
40 Jumping Jacks
10 MB Wall Balls
Parking Lot Lap
