Open Gym:

  • 10:45am – 11:45am
  • 3:30pm – 4:30pm

Daily Challenge: “Frayed Ends”

Format: Circuit, 6 Rounds + Sprint Work

5 Hang Cleans or 2 Power Cleans
10 OH KB Swings
5 Burpees
x6
—-Then
5 Mins. Sprint Work

Outdoor Challenge:

Cancelled due to rain

(Visited 21 times, 1 visits today)