Open Gym:
- 10:45am – 11:45am
- 3:30pm – 4:30pm
Daily Challenge: “Frayed Ends”
Format: Circuit, 6 Rounds + Sprint Work
5 Hang Cleans or 2 Power Cleans
10 OH KB Swings
5 Burpees
x6
—-Then
5 Mins. Sprint Work
Outdoor Challenge:
Cancelled due to rain