Open Gym:
- 3:30pm – 4:30pm
Daily Challenge: “Sanitarium”
Format: Circuit, 30 Minutes
2/8 Push-Press
10 BW Squats
15 Ring Rows
60 Flutter Kicks
200m Run (Only if going all-around option)
Outdoor Challenge: “Brigata”
Format: Circuit
Max Plank
——————–
10 KB Snatches
5 Burpees
30 Jackknives
30′ Wall Sits
300m Run
