Open Gym:
- 10:45am – 11:45am
- 3:30pm – 4:30pm
Daily Challenge: “Orion”
Format: Circuit, 7 Rounds
3 Deadlifts
8 Ring Dips
30′ Plank
5 Box Jumps
80m Run
x7 Rounds
Outdoor Challenge: “Django”
Format: Circuit
Suitcase Lunges x 50m
Rope Drags x 40m
Yoga Push-Ups x 5/side
Core Complex
– Sit Ups x 20
– Cannonballs x 10
– Sidewinders x 30
100m Run
