Open Gym:
- 10:45am – 11:45am
- 3:30pm – 4:30pm
Daily Challenge: “Tears”
Format: Circuit, 30 Min.
5 Front Squats
80m Run
x10
—-
50m Sprints
x Remaining Time
Outdoor Challenge: “Robert the Bruce”
Format: Circuit, 20 Minutes + Tabata
DB Thrusters
Scissors
Push-Ups
80m run
x20 minutes
—-
Hurdle Hops x 20/10 x 5
V-Ups x 20/10 x 5
