Open Gym:

  • 3:30pm – 4:30pm

Daily Challenge: “Blazing Saddles”

Format: Circuit, 7 Rounds

5 Touch & Go Power Cleans
20 Push-Ups
30 Sit-Ups
80m Run
x7

Outdoor Challenge: “Spooked”

Format: High Rep Circuit

100 Box Jumps
100 Push-Ups
100 BW Squats
100 Spidermen
200 Bicycles
—-
5 Lot Laps (Sprint Intervals)

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