Open Gym:
- 3:30pm – 4:30pm
Daily Challenge: “Blazing Saddles”
Format: Circuit, 7 Rounds
5 Touch & Go Power Cleans
20 Push-Ups
30 Sit-Ups
80m Run
x7
Outdoor Challenge: “Spooked”
Format: High Rep Circuit
100 Box Jumps
100 Push-Ups
100 BW Squats
100 Spidermen
200 Bicycles
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5 Lot Laps (Sprint Intervals)