Open Gym:
- 3:30pm – 4:30pm
Daily Challenge: “Forrest Gump”
Format: Challenge Day
800m Run
30 Burpees
800m Run
20 Burpees
800m Run
10 Burpees
Outdoor Challenge: “Hollows”
Format: Circuit, 30 Minutes
Max KB Swings in 5 Minutes (Overhead)
—-
20 KB Thrusters
20 Sit-Ups
10/side KB RDL’s
350m Run