Open Gym:

  • 3:30pm – 4:30pm

Daily Challenge: “Forrest Gump”

Format: Challenge Day

800m Run
30 Burpees
800m Run
20 Burpees
800m Run
10 Burpees

Outdoor Challenge: “Hollows”

Format: Circuit, 30 Minutes

Max KB Swings in 5 Minutes (Overhead)
—-
20 KB Thrusters
20 Sit-Ups
10/side KB RDL’s
350m Run

(Visited 15 times, 1 visits today)