Open Gym:

  • 3:30pm – 4:30pm

Daily Challenge: “Reckoning”

Format: Circuit, 30 Minutes

Jerks: Work up to 1R/3R Max or 5×5
10 Flat Bench Press
10 Rev. Crunches
5 Box Jumps
10 Goblet Squats
x30 Minutes

Outdoor Challenge: “Blister” (No 4:30pm class today and tomorrow)

Format: Increasing Rep Circuit, 2+ Reps in 25 Minutes

Renegade Row
150m Run

(Visited 47 times, 1 visits today)